Johnathan Williams increases squat max 50 LBS, dumbbell bench press max 15 lbs, and 1 arm dumbbell row max 25 lbs! All after only 4 weeks of training!

To learn more, click HERE.

Use twitter to stay up to date with exciting new training material! The blog is regularly updated with new information from Dennis and Kevin. Please keep checking for training news and articles! Click the icons below to view:

click HERE for blog.

click HERE for twitter.

Winn Baseball Performance is proud to be a member of the National Strength and Conditioning Association (NSCA). NSCA MISSION STATEMENT: “As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness.”

Training videos are listed in the training/video library section of the site. Videos include: weight training exercises, speed & agility exercises, and hitting drills.

To view more, click HERE.

We want to make our athletes better, period. Our goal is to see each and every individual improve no matter the skill level. We urge every client to stay focused, work hard, and explode past the competition!