Johnathan Williams increases squat max 50 LBS, dumbbell bench press max 15 lbs, and 1 arm dumbbell row max 25 lbs! All after only 4 weeks of training!
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Winn Baseball Performance is proud to be a member of the National Strength and Conditioning Association (NSCA). NSCA MISSION STATEMENT: “As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness.”
Training videos are listed in the training/video library section of the site. Videos include: weight training exercises, speed & agility exercises, and hitting drills.